Are you looking for an opportunity to take some time out for yourself, and reconnect with your inner calm?

Join Susie and Heidi for the upcoming Yoga Day Retreat on Sunday 30 April.

This one-day mini-retreat is a perfect combination of movement, breath, and restorative practices allowing you to safely move into a place of rest and relaxation.

The day will include:

• Gentle Somatic Yoga
• Meditation Pranayama (Breathing Practices)
• Restorative yoga
• A light morning tea and lunch

Details

• Date: Sunday 30 April
• Time: 9am – 2pm Location: Yoga 4 Life – 12 Paul St, Sandgate
• Cost: $123
• Bookings via: https://www.yogapracticepeace.com/

We're looking forward to sharing this day with you.