Only 2 Places Remaining!

Join Susie and I for the upcoming Yoga Day Retreat on Sunday 19 February.

Are you looking for an opportunity to take some time out for you, and reconnect with your inner calm?

This one-day mini retreat is a perfect combination of movement, breath, and restorative practices allowing you to safely move into a place of rest and relaxation.

The day will include:

• Gentle Somatic Yoga
• Meditation Pranayama (Breathing Practices)
• Restorative yoga
• A light morning tea and lunch

Details

• Date: Sunday 19 February
• Time: 9am – 2pm Location: Yoga 4 Life – 12 Paul St, Sandgate
• Cost: $123
• Bookings via: https://www.yogapracticepeace.com/

We're looking forward to sharing this day with you.

Become the best version of yourself and settle into an afternoon of Restorative yoga in the beautiful surrounds of the Pine Rivers Yoga studio in Cashmere.

This restful practice of yoga gives your mind and body an opportunity to disconnect from the outside world creating the space and time to restore and rebalance your nervous system. Over the 2.5 hour practice I will take you through a sequence of poses that will allow you to slow down, detach and experience a deep sense of relaxation.

Each pose is fully supported with props (bolsters, blocks and blankets). There is no stretching or doing, allowing your body to find its most comfortable and content place.

Through slowing down the breath, creating deeper and more rhythmic breathing patterns, and most importantly, taking the time to actively rest, restorative yoga may lower cortisol, relieve muscle tightness, assist with fatigue and insomnia, stabilise blood pressure and reduce anxiety.

The practice will conclude with a guided Yoga Nidra (yogic sleep), creating an opportunity to deeply relax and turn your senses inward before slowly connecting again with the outside world.

Restorative yoga is a practice that promotes calm and space for every participant.

Details

• Date: Sunday 5 February
• Time: 2 - 4:30PM
• Cost: $50
• Location: Pine Rivers Yoga - 1 Pinedale Rd, Cashmere
• To book your place please visit: https://pineriversyoga.com

See you on the mat.

Om Shanti,

Heidi

Yoga Teacher | Yoga Therapist

E: heidi@yogapracticepeace.com

W: yogapracticepeace.com

Yoga 4 Life - 12 Paul St, Sandgate | Pine Rivers Yoga -

1 Pinedale Rd, Cashmere